MAXINE THOMAS YOGA

Bringing the body mind and spirit into balance and harmony

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Maxine Thomas Yoga - Yoga classes and workshops in Stoke-on-Trent and surrounding areas.

Bringing ourselves into balance and harmony with the practice of Yoga

Maxine Thomas

Hi, I'm Maxine

Welcome to my website, I am so glad that you found me.

Here you will find lots of information about me and my Yoga classes and workshops in Stoke-on-Trent & surrounding areas and on line.

Yoga is a wonderful way of reconnecting to our body by learning to be present. It is a holistic practice and can be a way of bringing balance back into our body and ultimately into our lives.

Very often with 21 century living we become disconnected to our body, and often live in our heads, thinking and worrying, we are constantly on the go and this can lead to stress and ill health. Yoga can be the antidote, it's not just about being flexible and strong, (although these are the benefits of practicing too) it is about finding balance, connecting to all the parts of ourselves through movement, breath work, meditation and relaxation. It about finding out about ourselves at a deeper level.

Yoga can be practiced by all ages and all abilities.

As someone once said " If you can breathe, you can do Yoga"

Interested?

My Classes

Try a class from the comfort of your own home or in person at one of my venues

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People say the nicest things

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"I have attended Maxine's Yoga classes over the last 12 months. I have found that it has been a very relaxing experience as Maxine is calm and encouraging. She explains how to do the Yoga postures and what the benefits are to the body. She is mindful of the different levels of individuals in the class and explains how to carry out the moves suitable to each individual's level. I can thoroughly recommend her classes and I can certainly say that my flexibility has improved."

Janet Britton
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Maxine always makes sure everyone is safe in their practice, the classes are always well balanced and informative in their content and I have gained so much from learning how to use the different breathing techniques and poses to overcome my anxiety.

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"I have been attending Maxine's yoga classes for more years than I care to remember, and have enjoyed them enormously from the start. The sessions are friendly, relaxed, informative and extremely well organised, as well as being great fun. I would highly recommend Maxine as an excellent and very professional yoga teacher"

Alexandra. S
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"I have been having yoga classes with Maxine Thomas for nearly five years and I have enjoyed and learnt so much from them. Maxine is an excellent teacher and lives and breathes her yoga. She puts so much into her classes and we are always learning something new.

I also like the spiritual side of our yoga. At the end of our sessions Maxine reads out poems, quotes or tells short stories giving us something to think about.. She also has a great sense of humour which ensures that every lesson is always a pleasure and never a chore."

Suzanne Nixon