MAXINE THOMAS YOGA

Bringing the body mind and spirit into balance and harmony

 Maxine Thomas Yoga  - Yoga classes and workshops in Stoke-on-Trent and surrounding areas.

Bringing ourselves  into balance and harmony with the practice of Yoga

Maxine Thomas

Hi, I'm Maxine

Welcome to my website, I am so glad that you found me.
Here you will find lots of information about me and my Yoga classes and workshops in Stoke-on-Trent & surrounding areas and on line.

Yoga is a wonderful way of reconnecting to our body by learning to be present. It is a holistic practice and can be a way of bringing balance back into our body and ultimately into our lives.  

Very often with 21 century living we become disconnected to our body, and often live in our heads, thinking and worrying, we are constantly on the go and this can lead to stress and ill health. Yoga can be the antidote, it's not just about being flexible and strong, (although these are the benefits of practicing too) it is about finding balance, connecting to all the parts of ourselves through movement, breath work, meditation and relaxation. It about finding out about ourselves at a deeper level.  

Yoga can be practiced by all ages and all abilities.
As someone once said " If you can breathe, you can do Yoga"

Interested?

Read more about me here. 
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My Classes

Try a class from the comfort of your own home or in person at one of my venues 

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Do you have a question?

If you have any questions about my classes or if yoga is suitable for you, please get in touch today
Contact Me
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