Monday

   

11:30am - 12:30pm

Mixed ability

Biddulph Valley Leisure Centre, Thames Drive, Biddulph, Stoke-on-Trent. 

Book class through the Leisure Centre Tel 01782 515005

This room can be cold please dress appropriately 

 No class Monday 17th, 24th 31st December

7:15pm - 8:45pm

Mixed ability

Maybank Infants School, Basford Park Road, Maybank

 New Term starts Monday 7th Jan 2019

07/01/19 -11/02/19 ( 6 weeks) 04/03/19 - 08/04/19 (6 weeks) cost to be announced shortly 

no class Monday 18th & 25th Feb 

Booking is essential.  Please read Terms and Conditions page before making a booking

 

Tuesday

   

6:00pm - 7:00pm

Beginners/gentle Yoga

***New Venue ***

Newchapel Methodist Church, 2 High Street, Newchapel,  Stoke-on-Trent, ST7 4PZ 

Cost: Half termly in advance

08/01/19-12/02/19  = 6 weeks £28.50  ( pay as you go spaces available at £5.50 per session )  

Booking is essential due to limited space available so please contact me to book before making a journey. 

Please read Terms and Conditions page before making a booking.

7:15pm - 8:15pm

Beginners/ gentle yoga 

***New Venue***

Newchapel Methodist Church, 2 High Street, Newchapel, Stoke-on-Trent ST7 4PZ 

Cost : Half termly in advance

08/01/19 to 12/02/19 = 6 weeks £28.50 ( pay as you go spaces available at £5.50 per session )

Booking is essential due to limited space available, please contact me to book before making a journey.  

Please read Terms and Conditions page before making a booking.

 

Wednesday

 

 ***Important ......Change of time ***

Maple West, Turnhurst Road, Chell, ST6 6SB 10:30am -11.30am 

Cost: Half termly in advance

07/11/18- 19/12/18 = 7 weeks cost £30 or pay as you go £5.25 per week 

Please contact me to book a space

   

 

7.30pm - 9:00pm

Mixed ability

****New Venue *****

Bradeley Community Centre, 135 Chell Heath Road, Stoke on Trent ST6 7NN  

Cost: Half termly in advance 

07/11/18- 19/12/18 = 7 weeks cost £42  

****Spaces available please contact me for details****   

Pay as you go spaces available at £7.00 if spaces allow always check with me before making the journey. 

 Booking is essential due to limited space available.

This class is not ideal for absolute beginners with no knowlege of yoga

Please read Terms and Conditions page before making a booking

 

Thursday

   

8:00pm - 9:30pm

Mixed ability class

Biddulph Valley Leisure Centre, Thames Drive, Biddulph, Stoke-on-Trent

Book class through the Leisure Centre tel 01782 515005

 This room can be cold please dress appropriately

 

Saturday

   

10:00am - 11:15am

YOGA FOR

HEALTHY LOWER BACKS

 

see separate page for full details of programme

 

 

Please contact me for further details and to book a space on the next available course.

If you are interested in this course on a weekday please contact me (venue may be different) when I have enough interest I will put on a daytime course

Numbers are restricted and prior registration is essential. Deposit required to safeguard your space.

Please read Terms and Conditions page before making a booking.

Your Yoga class

What to expect:

At the beginning of class we will spend a few minutes quietly bringing the mind and body into focus with either a short meditation, breathing practice  or relaxation.

We will also complete a limbering session to warm the muscles and loosen the joints to prepare the body for our Yoga practice

We will practice Yoga asanas to help stretch and tone the body bringing mobility, flexibility and length into the spine .  Focusing on linking movement with the breath.

We will finish with a short relaxation or meditation. Relaxation allows the body to rest and absorb the full effects of our yoga session. Relaxation helps the body to recover, lowering respiration and pulse rate allowing us to feel rested and rejuvenated.

Mixed ability classes usually also include a Yoga related theme.

What to bring to your yoga class:

A Yoga mat, strap and/or blocks if you have them

A blanket, pillow or extra clothing for relaxation

A drink of water

and of course an open mind!

One to One tuition

I offer one to one tuition in the comfort of your own home, sessions can be arranged for one person or a group of friends . Costs can vary depending on travelling distance. Single classes start from £30 per hour, a block booking of 6 classes start from £150. Please contact me for booking and further details.  

The Yoga for Healthy Lower Backs course can also be taught on a one to one basis. Please contact me for the cost of this course.

Corporate Yoga classes

Yoga classes can be arranged in the workplace from 45mins to 90 mins, either before or after work.  Lunchtime Yoga can also be arranged.  Please contact me to arrange a suitable package for your needs.

Gift vouchers

Don't know what to buy that special person in your life for birthday, Christmas, anniversary, or any other special occasion? Why not give them the gift of Yoga?

Gift vouchers can be purchased directly from me for one to one tuition or for Yoga classes.