Monday

   

11:30am - 12:30pm

Mixed ability

Biddulph Valley Leisure Centre, Thames Drive, Biddulph, Stoke-on-Trent. 

Book class through the Leisure Centre Tel 01782 515005

This room can be cold please dress appropriately 

 No Classes on Bank Holidays  

7:15pm - 8:45pm

Mixed ability

Maybank Infants School, Basford Park Road, Maybank

 Term starts again Monday 11th November 2019

11/11/19 - 09/12/19 = 5 weeks 

No classes 28th Oct & 4th Nov school is closed. 

Cost £27.50

****3 Spaces available. ****

Booking is essential. 

Please read Terms and Conditions page before making a booking.

 

Tuesday

   

6:00pm - 7:00pm

Beginners/gentle
Yoga

Newchapel Methodist Church, 2 High Street, Newchapel,  Stoke-on-Trent, ST7 4PZ 

Cost: Half termly in advance

05/11/19 to  10/12/19  = £28.50  ***Spaces available***

Pay as you go spaces available at £5.50 per session if space allows

Booking is essential due to limited space available so please contact me to book before making a journey. 

Please read Terms and Conditions page before making a booking.

7:15pm - 8:15pm

Beginners/ gentle Yoga 

Newchapel Methodist Church, 2 High Street, Newchapel, Stoke-on-Trent ST7 4PZ 

Cost : Half termly in advance

05/11/19 to 10/12/19 =  £28:50 ***Spaces available***

Pay as you go spaces at £5.50 per session if space allows, not always guaranteed. 

Booking is essential due to limited space available, please contact me to book before making a journey.  

Please read Terms and Conditions page before making a booking.

 

Wednesday

 

 

10:30am-11.30am Beginners

Maple West, Turnhurst Road, Chell, ST6 6SB 

Cost: Half termly in advance *** Spaces available ***

04/09/19 -  23/10/19 = cost £36:00 or pay as you go £5.50 per week if space allows

Please contact me to book a place

 6.00pm-7.30pm  ***NEW****Beginners 

Bradeley Community Centre, 135 Chell Heath Road., Stoke-on-Trent ST6 7NN

*****STARTING 6th November *****

06/11/19-11/12/19 =6 weeks cost £28.50 payable in advance

Pay as you go £5.50 if space allows so please check with me before making the journey. 

Please read Terms and Conditions page before making a booking 

7.30pm - 9:00pm

Mixed ability

Bradeley Community Centre, 135 Chell Heath Road, Stoke on Trent ST6 7NN  

Cost: Half termly in advance 

04/09/19 - 23/10/19 = £48 (8 weeks) 

 **** Spaces available please contact me for details****   

Pay as you go spaces available at £7.00 if spaces allow always check with me before making the journey. 

 Booking is essential due to limited space available.

This class is not ideal for absolute beginners with no knowlege of yoga

Please read Terms and Conditions page before making a booking

 

Thursday

   

7:00pm - 8:30pm

***Change of time*** 

Mixed ability class

Biddulph Valley Leisure Centre, Thames Drive, Biddulph, Stoke-on-Trent

Book class through the Leisure Centre tel 01782 515005

 This room can be cold please dress appropriately

 

Saturday

   

10:00am - 11:15am

Bradeley Community Centre, 135, Chell Heath Road, Bradeley, Stoke-on-Trent, ST6 7NN

YOGA FOR

HEALTHY LOWER BACKS

 

see separate page for full details of programme

 Please contact me for further details and to book a space on the next available course starting SEPTEMBER 2019 .

If you are interested in this course on a weekday please contact me (venue may be different) when I have enough interest I will put on a daytime course

Numbers are restricted and prior registration is essential. Deposit required to safeguard your space.

Please read Terms and Conditions page before making a booking.

Your Yoga class

What to expect:

At the beginning of class we will spend a few minutes quietly bringing the mind and body into focus with a breath awareness practice.  

We will also complete a limbering session to warm the muscles and loosen the joints to prepare the body for our Yoga practice

We will practice movement and Yoga asanas to help stretch and tone the body bringing mobility, flexibility and space into the spine, often focusing on linking movement with the breath. These movements can be either lying down, on back or front of the body, on the hands and knees or standing. 

We will finish with a short relaxation, breathing practice and/or meditation. Relaxation is longer in the 90 min classes.

Relaxation is an important part of our Yoga practice. Relaxation allows the body to settle and absorb the full effects of our yoga session. Relaxation helps the body to rest and recover, lowering respiration and pulse rate helping us to feel calm, rested and rejuvenated. Relaxations are longer in a 90 minute class. 

Mixed ability classes usually also include a Yoga related theme.

What to bring to your yoga class:

A Yoga mat, strap and/or blocks if you have them

A blanket, pillow, eye pillow or extra clothing for relaxation to make yourself cosy and warm

Something to put under your knees to protect your knees when kneeling.

A drink of water

and of course an open mind!

One to One tuition

I offer one to one tuition in the comfort of your own home, sessions can be arranged for one person or a group of friends . Costs can vary depending on travelling distance. Single classes start from £30 per hour, a block booking of 6 classes start from £150. Please contact me for booking and further details.  

The Yoga for Healthy Lower Backs course can also be taught on a one to one basis. Please contact me for the cost of this course.

Corporate Yoga classes

Yoga classes can be arranged in the workplace from 45 mins to 90 mins, either before or after work.  Lunchtime Yoga can also be arranged.  Please contact me to arrange a suitable package for your needs.

Hen Parties 

Hen parties can be arranged for 60 or 90 mins. Please contact me to arrange a suitable package for your needs. Cost is dependant on numbers, location and length of session.

Gift vouchers

Don't know what to buy that special person in your life for birthday, Christmas, anniversary, or any other special occasion? Why not give them the gift of Yoga?

Gift vouchers can be purchased directly from me for one to one tuition.